Our number one pick is the Coop Home Goods Original Body Pillow, which is filled with CertiPUR-US certified shredded memory foam that you can adjust to your preferred plushness. Ahead, the best body pillows currently on the market. Thanks to the stretchy inner liner and interlocking dual-case system, it’s easy to add and remove fill fibers as needed. Though the fill requires special care—wash it in a separate delicates bag for best results—the outer shell is conveniently machine-washable. This body pillow measures 54 x 20 inches. Whether you’re looking for hip support, help with alignment, or just something to snuggle up with at night, you really can’t go wrong. Bear in mind this body pillow isn’t adjustable. It doesn’t have a removable cover, either, and it’s not machine-washable—spot cleaning and hand-washing are recommended. Still, you really can’t beat the price. According to the maker, you can expect more restful sleep and fewer aches and pains come morning time. The AirCloth shell is an ultra-soft and supremely stretchy poly-spandex blend. While this body pillow isn’t adjustable, we appreciate that both the core and cover are machine-washable. Plus, Zoma backs it with a 10-year warranty. Both the latex core and machine-washable sateen cotton cover are certified organic. This body pillow is also biodegradable and antimicrobial, meaning it resists mold and mildew growth. More to the point, the unique shape allows you to curve it into a horseshoe or keep it straight, depending on your preferred sleeping position. Down is a naturally breathable, insulating, and moisture-wicking material. This means it’ll keep you as cozy or cool as you want it to while drawing sweat away from your body as you doze. As for the shell, you’re looking at an incredibly soft and smooth cotton twill woven with a 200 thread count to ensure adequate airflow. On the fence about your purchase? The Company Store backs this product with a lifetime guarantee. The removable quilted cover is a poly-cotton blend. We appreciate that both the cover and the core are machine-washable. Weighing 12 pounds, this body pillow is on the heavier side. However, this makes it all the more cuddly and supportive. Made of eucalyptus, the shell is naturally moisture-wicking and exceptionally soft. It’s removable and machine-washable too. At 14 pounds, this body pillow is slightly heavy. And while we wish it was a bit more affordable, it might be worth a splurge considering the quality, OEKO-TEX certification, and unbeatable comfort. This pillow comes in nine chic colors ranging from blush to charcoal to sienna. In addition to offering support and comfort while you sleep, it can be used as a decorative lumbar pillow. Though the Snug isn’t adjustable or CertiPUR-US certified, it’s a great multi-purpose product with an aesthetically pleasing design. What’s more, the Tencel lyocell cover is woven from the natural cellulose fibers found in the pulp of eucalyptus wood. Since eucalyptus trees regrow quickly after harvesting, the material is considered renewable. It’s also absorbent and moisture-wicking with natural thermo-regulating abilities to keep you comfortable throughout the night. Though it’s not adjustable or machine-washable, this is a prime choice for anyone looking to live a little greener. You can also find options with natural down or feather fill, an inherently breathable and moisture-wicking material. Then there are poly-filled body pillows, which feature fluffy, vegan-friendly polyester fibers that may or may not be sourced from plastic bottles or another recycled material. Some body pillows have latex cores. Sourced from the sap of rubber trees, the material is dense and supportive but potentially too firm for some sleepers.
Firmness
Speaking of firmness, the material has a lot to do with how much support a body pillow offers. This is crucial for folks looking to reduce strain on their hips and knees while they sleep. As mentioned above, latex tends to be the firmest material. Solid memory foam can provide ample support as well, though shredded fill often means you can adjust the loft. If support and alignment aren’t a priority, look for a softer, cuddlier design, such as a down or down-alternative body pillow.
Shape
Pay attention to the shape, too. Most body pillows are rectangular and measure roughly 20 x 54 inches. However, some are a bit longer or shorter to accommodate different heights, and some aren’t rectangular at all. You’ll find cylindrical options that provide ample hip support, along with C-shaped pregnancy pillows and U-shaped designs you can use in a straight or curved configuration.
Why Trust The Spruce?
Theresa Holland is a freelance writer specializing in sleep products, textiles, and lifestyle. For this roundup, she researched the various types, shapes, materials, and uses for body pillows, then looked at dozens of options from a variety of brands and retailers. She pored over user reviews, combed through product specs, looked at various certification standards, and referenced multiple research journals before landing on the final picks. As a commerce copywriter and product reviewer, Theresa has personally tried products from several brands featured here, including Coop Home Goods, Buffy, The Company Store, Yana, and Coyuchi. She has been contributing to The Spruce since 2019, where she covers bedding and home goods.
